Athletes
Your training, recovery and calendar, free
Today’s session in your own zones, last night’s sleep and HRV, and your next class, in one account that costs nothing.
What an athlete gets
Free for as long as you train, with a coach or on your own.
Today, step by step
Your sessions in your coach’s order, with interval charts in zone colors and every strength set to tick off.
Your devices together
Garmin, Oura, WHOOP, Fitbit, Withings, Renpho, Eight Sleep and TrainingPeaks sync every hour, and Apple Health comes from the iPhone app.
Fitness over time
Fitness, fatigue and form from every session, with four weeks projected ahead.
Your gym in the same account
Book classes, manage your membership and show your QR card at the desk.
Your own plan, drafted by AI
No coach? Give the AI plan builder your goal, event, hours and sports. It reads your thresholds, load and events, drafts the weeks, takes a note to revise, and puts the plan on your calendar. A couple of plans a month are free; Athlete + AI, $9 a month, raises the limit.
A day on HQ
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Morning: check recovery
Last night’s sleep and HRV, then today’s session, so you know how hard to go.
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Afternoon: do the work
The session arrives with your zones filled in. Your watch recording pairs with it, or you log it by hand.
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Evening: book what’s next
Reserve tomorrow’s class, look at the week ahead and see where your fitness is heading.
“Each app knew its own piece, and putting the pieces together was my job.”
Software engineer, coached by Pawel. They built HQ together.
Start with the account you need
Athletes are free for good. Coaches and gyms get 14 days free, then pay one flat price.
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