Performance analytics
Fitness, fatigue and form on one chart
The performance management chart turns daily training into a plan you can explain, for one athlete or fifty.
Charts that answer a coaching question
Each one is there because it changes what you do tomorrow.
The PMC, from real sessions
Chronic load, acute load and the balance between them, plotted daily for each athlete from what they did.
Form bands
Form is shaded from overreaching to fresh, so you see an athlete drift toward too much before it shows in their training.
Time in zone
Every recorded session shows its time in each zone, from heart rate, power or pace, so you can see whether easy stayed easy.
Power and pace curves
The best power for every duration and the fastest time for every distance over 42 days, 90 days, a year or all time, with critical power, critical speed and an eFTP the athlete can take as their FTP.
The roster at a glance
Every athlete’s fitness, fatigue and form on the coach board, filtered by group.
From data to decisions
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Training flows in
Recorded sessions sync from the watch, Apple Health or a file upload, and their load lands on the chart.
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The plan looks ahead
Planned sessions project fitness and form four weeks out, so you see where a block leaves the athlete.
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You adjust
Move one session and the projection redraws from what’s planned now.
How the activity calendar counts
A square for every day, like a contribution graph. Ten minutes of mobility and a five-hour mountain day are different days, so each one is weighed by training load rather than counted.
Load, not sessions
Duration × intensity². Intensity comes from your device’s TSS, then IF or RPE, then heart rate against your threshold, and only then the sport, so an hour of intervals outweighs an hour’s walk.
Done, and once
Only completed sessions count. The same session synced from two places, say your watch and Apple Health, counts once.
Steps on rest days
A day without a workout still counts once you pass 10,000 steps, as walking load for the steps above an everyday 5,000. On a workout day the steps are already in the session, so they aren’t counted twice.
Against yourself
The shades are the quarters of your own active days, so a light week reads against your own history.
Start with the account you need
Athletes are free for good. Coaches and gyms get 14 days free, then pay one flat price.
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