Coaches
Coach fifty athletes from one board
Programming, completion and comments sit next to each athlete, instead of in your messages.
What a coach gets
$19 a month for any number of athletes, and every athlete you coach stays free.
Shorthand that becomes structure
Type sessions the way you write them in an email, and HQ builds the steps, the chart, a TSS estimate and the watch file.
Send for weeks at once
One session or a whole plan to the squad, repeating weekly for up to twelve weeks.
An AI plan builder
It reads an athlete’s thresholds, load, events and goals, and drafts a plan you can revise with a note. Coach includes it with a usage limit; Coach + AI, $39 a month, includes more monthly AI usage for coaches who draft plans every week.
Your own store
Sell plans, videos, video series and coaching subscriptions. Payments go to your Stripe account, and HQ takes no cut.
A day on HQ
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Morning: read the board
Every athlete’s session and status today, with fitness, fatigue and form, so you can spot who needs an easier day.
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Midday: adjust the plan
Edit a session on an athlete’s calendar and they see it straight away, in their own zones.
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Evening: close the loop
Completion, numbers and comments wait on one board, and tomorrow’s changes take minutes.
“I type a session the way I would write it in an email or a spreadsheet. HQ turns that into structured steps, an interval chart, a TSS estimate and a file for the watch.”
Ultra runner and coach, SwissPeaks 700K finisher. He built HQ with Chris.
Start with the account you need
Athletes are free for good. Coaches and gyms get 14 days free, then pay one flat price.
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