Coaching workspace
Write a session once and send it to everyone
Type sessions in coach shorthand or drag in blocks, send them to one athlete or the whole squad, and see how each one went.
Programming without the spreadsheet
The parts of coaching you repeat every week, done by the software.
A builder that reads shorthand
Type 5x (4m @ 95-105% FTP, 2m easy) or drag in blocks: intervals by zone, % FTP or RPE, strength by sets, reps, load and video. Copy a session and change what’s different.
A calendar per athlete
Add, move and edit sessions on each athlete’s calendar, or drag them in from your library. They see the change straight away, in their own zones.
Groups and the whole squad
Send a session or a plan to a group or a single athlete. Targets convert to each person’s thresholds.
Completion you can see
Each session is colored by how close the athlete came to the plan, with their numbers, effort and comments beside it.
From plan to done
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Write the session
Type it, drag it together or pull it from your library.
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Send it out
To the squad or one athlete, on one date or weekly for up to twelve weeks.
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See how it went
Completion shows on the roster board, and comments reach you by email and in the app.
Start with the account you need
Athletes are free for good. Coaches and gyms get 14 days free, then pay one flat price.
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