Health data
Your wearables and your scale on one timeline
HRV, sleep, resting heart rate and weight from Oura, WHOOP, Garmin, COROS, Fitbit, Apple Health, TrainingPeaks, Withings and Renpho, next to your training. Living with diabetes? Your CGM, insulin pump and closed loop come along too. COROS connects through its own sign-in, for US and EU accounts.
Connect once
Sign in to each service one time, and the numbers keep arriving.
COROS, from plan to recording
Recorded workouts, GPS, heart rate, overnight HRV, sleep and steps beside your training. Connect a US or EU account and send supported running and cycling sessions with personal targets. HQ checks data hourly and updates session content. Move or delete scheduled workouts in COROS; swim and strength delivery are not supported.
Eight Sleep nights and Pod controls
Bring sleep stages, sleep scores, HRV, breathing rate and bed/room temperatures next to your training. Open a private sleep dashboard and control temperature, schedules and alarms; base, pillow and audio controls appear when reported by your Pod. Unofficial cloud integration in beta, independent of Apple Health. Proprietary Eight Sleep features stay in its app.
Water intake from your LARQ bottle
Pair your LARQ Bottle PureVis 2 over Bluetooth in the iOS or Android app. Track estimated intake locally and on your private profile, with a seven-day chart and optional calibration. No LARQ cloud or Apple Health required. Account sync and exports are also supported.
Connect in a minute
Sign in with the service where it offers that, or paste its personal token. Garmin, TrainingPeaks and Renpho take the account you already use.
Hourly sync
Garmin, Oura, WHOOP, Fitbit, Withings, Renpho, TrainingPeaks and the diabetes sources (Dexcom, FreeStyle Libre, Nightscout, Tidepool) sync on their own every hour, or right away when you press Sync. Apple Health comes from the iPhone app or an export you upload. When two report the same night or weigh-in, the most direct source wins.
You decide who sees it
Your coach sees sleep and HRV once you’ve accepted them. A share link shows health metrics only if you turn them on, and never your weight.
Your whole weight history, with a trend
Connect a Withings scale and every weigh-in it holds comes across on the first sync, body fat included. The trend line moves a tenth of the way toward each day’s reading, so water and salt stop hiding the direction. Put the chart on your own site with one line of HTML.
Glucose, insulin and your pump, for diabetes
Connect Dexcom, FreeStyle Libre, a Nightscout site from Loop, Trio or AndroidAPS, or Tidepool for Tandem, Omnipod and Medtronic pumps. See your glucose against your own target range, time in range with GMI and variability, insulin and carbs, and your pump’s reservoir, battery and insulin on board. Every workout shows what your glucose did during it and in the hour after, and on a training day a fresh reading tells you whether to take carbs before you start, following the type 1 exercise consensus. Your coach sees it only if you share it. HQ is not a medical device and never doses insulin.
From wrist to calendar
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Connect once
Sign in with the service you already wear, or paste its token. It takes about a minute.
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Data arrives hourly
Metrics land on your timeline through the day, next to your training.
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See the trend
Sleep, HRV, resting heart rate and weight over 7 to 90 days, next to the fitness and fatigue your training built.
Start with the account you need
Athletes are free for good. Coaches and gyms get 14 days free, then pay one flat price.
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